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| photo credit: @krissypossible |
Long hair has long since been lauded as a woman's beauty, her crown. It's no secret that many of us strive for longer, luscious locks. If you're thinking of growing your hair to long lengths, there are a few tried and true tips to help you achieve your desired length.
1. Maintain a healthy diet.
This part is very important and often overlooked when it comes to growing your hair. Your body needs to be healthy in order to produce the necessary nutrients your hair needs. Lots of fresh fruits, vegetables and lean protein should be consumed on a daily basis. Use foods rich in vitamin A, B, Omega 3-fatty acids, Zinc and Iron.
2. Limit manipulation
Over manipulating your hair can cause breakage thus stalling hair growth (retention).
